Some seniors with limited mobility may think that it’s too late for them to start exercising and get in shape. As a loved one, you will want to encourage them that their physical disability shouldn’t get in the way of their desire to achieve their fitness goals. According to a specialist in health care in Poughkeepsie New York, they don’t have to achieve full mobility to reap the benefits of exercise.

For instance, seniors can still perform strength training exercises while they are in their wheelchair. They can lift weights or other resistance equipment using their arms and upper body strength.

Of course, getting medical clearance from their physician is important before seniors incorporate exercises at home. If their physician recommends that someone must supervise them during their workout, families can look for a provider for non-medical home care in Poughkeepsie New York. This way, they can see to it that their senior loved one is safe and have everything they need.

At FLEX HEALTH CARE, our caregivers can supervise, monitor, and assist their clients in whatever they need at home. They also provide companionship care and housekeeping services in New York. For more information, please contact us today!