Tag Archives: Stress Reduction

The Importance of Regular Sleep for Seniors

For good mental health and prevention of Alzheimer’s. As we age, it becomes more and more important to maintain a healthy lifestyle. This means eating properly, exercising regularly, and ensuring that you are getting enough sleep. Sleep is especial...

Walking Towards a Healthier Lifestyle

There are many ways one could improve their lifestyle as they age but few are as rewarding and effective as exercise. There are a number of different kinds of exercises you can do from walking to jogging and they all can help you live a healthier lif...