Tag Archives: Healthy Lifestyle
Start the Year Right: Plan Your Plate and Eat Clean
The best eating style for your health – what could it be? Is it vegetarian? Low carb? The Mediterranean? With all the eating styles that are available out there, it’s hard to figure out which one is right for you. Healthy eating is one of the b...
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3 Kinds of Exercises You Can Do at an Advanced Age
Exercising is one of the best ways to maintain your youth and health in your golden years. So if you are interested in beginning an active lifestyle, here are some of the basics for you to keep in mind. Exercise does require willpower so when you are...
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The Importance of Regular Sleep for Seniors
For good mental health and prevention of Alzheimer’s. As we age, it becomes more and more important to maintain a healthy lifestyle. This means eating properly, exercising regularly, and ensuring that you are getting enough sleep. Sleep is especial...
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The Benefits and Advantages of Clean Surroundings to the Health and...
Our senior citizens have lived in a time where everything broken is fixed. They have lived in years where everything is organized and tidy. They have grown accustomed to clean surroundings and a stress-free environment. As they have aged, it has been...
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The Basic Causes for Fainting
Fainting is not something that should be taken lightly. This may be a sign of serious health issues. Fainting or syncope – is the drop in blood pressure that decreases the production of circulation to our brain, causing us dizziness and temporary u...
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