Author Archives: Louise Savioe
Setting Your Senior Up for Fitness Success
Some seniors with limited mobility may think that it’s too late for them to start exercising and get in shape. As a loved one, you will want to encourage them that their physical disability shouldn’t get in the way of their desire to achieve thei...
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Helping Seniors Maintain Their Health and Lifestyle
It’s unavoidable that a person’s body and lifestyle change as they get old. Seniors eventually become weaker due to age-related factors. Therefore, they need to maintain excellent habits to keep themselves healthy and independent for as l...
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Why Elderly Depression Is Easily Overlooked
Depression is a serious condition. Unfortunately, there are many reasons why it can be overlooked not just by the people around the patient but by those who are suffering from depression themselves. Yes, despite having signs and symptoms, depression ...
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Your Brain Is Consistently Changing
The more we experience the world and gather new information, our brains change, expand, and grow new connections – this process is called “brain plasticity.” A person may go through noticeable changes as they age, but not all of it is a sign o...
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Start the Year Right: Plan Your Plate and Eat Clean
The best eating style for your health – what could it be? Is it vegetarian? Low carb? The Mediterranean? With all the eating styles that are available out there, it’s hard to figure out which one is right for you. Healthy eating is one of the b...
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Help for the Elderly with Depression
It’s painful to see that your elderly loved one suffers from depression on top of the physical changes that they may be enduring. What’s even worse is the feeling of not knowing what to do to help them. You may rely on a provider of non-medical h...
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